We created this as a resource for you to be able to easily peruse some of the many tools that Nat either uses herself or recommends to her clients. Please remember that not every item will be right for you—your age, state of health, goals and even budget will determine your needs. So this should be used as a guide (vs a shopping list) so to that end we have also included links to podcasts so that you can dig in a bit deeper and gain insight into whether any given product or modality it right for you.
Each company and their offerings are discussed in an episode (or more) of the Longevity with Nathalie Niddam podcast. The links provided (Shop Now Button) under each item can sometimes be used on their own unless we mention a discount code in the text - please know that these are affiliate links - not only will you get a discount, you will also be supporting our work through the commission generated by your purchase. Thank you in advance for your support.
Swanwick
Industry-leading blue light protection
James Swanwick is an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN. He is the creator of Swannies Blue Light Blocking Glasses, and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes magazine voted him one of the Top 25 Networking Experts.
Save %10 on your order, use promo code, NAT10
UBlockout
Better sleep, control and comfort
Tired of blackout solutions that don’t block all the light?Custom made to your window - Our superior designed blackout solution effectively blocks all sources of light.Whether it’s the bright rays of the morning sun or the intrusive glare from streetlights at night, our blackout shades ensure a restful environment, completely undisturbed by unwanted light.
Save %10 on your order, use promo code, NAT10
Soltec Health
Pioneering Sleep Technology for Enhanced Wellbeing
Soltech Health specializes in advanced, non-invasive sleep and stress management solutions through its SOLTEC System. This innovative system utilizes magnetic wave technology and heart rate variability tracking to enhance deep sleep, alleviate stress, and improve overall wellness. Designed to support the body’s natural neurological processes, Soltech’s products are ideal for those seeking drug-free alternatives for better sleep quality and stress reduction.
Save on your order, use promo code, Longevity
Ultrahuman
Accuracy at its core
The Ultrahuman Ring AIR is an advanced wearable device that optimizes sleep, recovery, and stress management. Designed for comfort and precision, this ring provides continuous monitoring of biometrics such as HRV, skin temperature, and sleep stages. Lightweight and hypoallergenic, the Ultrahuman Ring AIR tracks dynamic recovery metrics and offers personalized insights to enhance daily performance. With a battery life of up to six days and a durable design, this ring empowers users to understand and improve their physiological health seamlessly.
Save on your order, use promo code, LONGEVITY
True Dark
A Better You Starts with Better Sleep
Overexposure to artificial light or “junk light” results in major disruptions to our sleep patterns, and can affect our overall health. In 2015, our co-founders recognized advances in science and were interested in creating solutions to reduce junk light exposure based on cutting-edge research. The goal was to educate the world about how light impacts sleep and the direct correlation between using light-emitting devices and overall health. When our founders discovered there wasn’t an eyewear solution on the market that worked for both day and night, they developed TrueDark®. Our product line goes beyond just blocking junk light, and expands to add healthy light and harness the power of good light at a cellular level. TrueDark® is a health and wellness technology brand committed to improving people’s lives by providing products, tools and education designed to help them control the light in their environment.1
Save 10% on your order, use promo code, NIDDAM
Please note that the information on page is not intended as medical advice. None of these products is intended to diagnose, treat, cure, or prevent any disease. Before adding any new supplement or practice to your routine, please consult your medical provider to ensure it is right for you.
