Episode #81: You Want Better Health And Longevity? You Need A LOT More Than Just Peptides …
My guest this week is Dr. Dan Stickler, Co-founder of Apeiron ZOH.
In this episode, Dr. Dan Stickler and I discuss his approach to medicine - looking at the body as a complex systems. There is no one way of looking at health. Once you grasp the complex system that is your body, you can start to understand how to optimize it. We also discuss many aspects of how to optimize one's body for performance and longevity with GLP-1 agonists (peptides), anti-aging medications, epigenetics, mindset, and mental health. Sage advice from Dr. Dan - live in the present moment, ditch linear thinking, find joy, build community, look for wonder & Ah, and start a gratitude practice. Learn more about Dr. Dan here.
GUEST BIO
Dr. Daniel L. Stickler is the Co-Founder and Chief Medical Officer at Apeiron ZOH Inc. He is the pioneer behind systems-based precision performance medicine, a new paradigm that redefines medicine from the old symptoms-based disease model to one of limitless peak performance in all aspects of life. A physician to high-performing executives and entrepreneurs who want to upgrade their current state, he’s also an author, speaker, blogger, and podcaster. He is the Medical Director for the Neurohacker Collective, a Google consultant for wearable technology, epigenetics, and AI in healthcare, and a guest lecturer at Stanford University on Epigenetics in Clinical Practice. In 2008, a new world opened through the lens of genetics and epigenetics and his near obsession-like fascination of the potentials for personalized human systems design led to the realization that we truly have the ability within us to take charge of our destiny and become architects of our evolution.
Follow Dr.Dan
SPONSOR
DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improves metabolic balance. I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis, and even cognitive function in a Parkinson’s patient. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health.
Sponsor offer: drinkhrw.com/superhuman Code Longevity gives you 15% off
EPISODE TAKEAWAYS
[08:00] How Dr. Dan got on the path of systems based health that he is on now…
[15:00] Genetic variants and the propensity towards certain things..
[20:55] Complicated system vs complex system…
[26:06] What does a consult look like with a systems based approach?..
[30:45] The importance of mental health when it comes to overall wellness…
[36:30] The journey of balance and health…
[41:00] What impact has the pandemic had on mental and physical health?
[43:30] The importance of living in the present: the key to happiness…
[44:15] Are peptides going to revolutionize medicine?..
[50:20] GLP-1 agonists…
[56:30] How to manage your own healthcare when you can’t afford a health coach…
[58:38] What is Dr. Dan’s personal longevity protocol?
[63:56] What has the biggest impact on slowing biological age?..
[66:50] The one thing everyone should know...
LINKAGE
FOLLOW NAT
Work with Nat: Book Your 20 MInute Optimization Consult
Disclaimer: This podcast and the information presented are for informational purposes only and not intended to diagnose or treat disease. Before making any changes to your nutrition or supplementation please check with your physician or health provider.