Organ Meats: The Key to Optimal Energy & Long Lasting Wellness
In recent years, nutrient deficiencies have been on the rise. Some sources report 92% of Americans are deficient in at least one nutrient! Causing things like fatigue, weakness, digestive issues, hair loss, and more. So it’s no wonder a lot of people turn to multivitamins.
And while they aren’t necessarily harmful, Johns Hopkins School of Public Health scientist, Dr. Guallar told Harvard Health, "While I agree that the likelihood of harm is small, the likelihood of a clear health benefit is also very small—and also we have no clear proof yet of such benefit."
Essentially - multivitamins are probably a waste of money. But in today’s world of processed foods, high stress, and rising disease rates, making sure you’re meeting your nutritional needs is crucial not only for longevity, but for day-to-day vitality.
In this article, we’ll dive into one of the best, natural ways to get the vital nutrients your body needs in a bioavailable form: Organ Meats.
Organ Meats: Nature’s Multivitamin
Considered the most nutrient-dense foods in the world, organ meats are particularly rich in B vitamins, which are essential for turning food into energy and transporting energy-containing nutrients around the body.
When compared to red meat, organs contain about:
5.2X more B1
20.9X more B2
4X more B3
30X more B5
10.4X more Vitamin B6
https://thebiostation.com/bioblog/nutrient-iv-therapy/do-you-have-vitamin-deficiency/
https://www.health.harvard.edu/mens-health/do-multivitamins-make-you-healthier
46X more B7
36X more B9
60X more Vitamin B12
They’re also rich in vitamin A, and minerals like iron, magnesium, selenium, and zinc.
Plus, thanks to their protein, organ meats contain many peptides including BPC-157, Thymosin alpha-1, LEAP-2, and tuftsin.
Health Benefits of Organ Meats
By flooding your system with all the various nutrients, minerals, and peptides found in organ meats, the list of benefits is massive.
If you are part of the large majority of Americans suffering from one or more nutrient deficiencies - the power of organ meats lies in their ability to correct these deficiencies and help your body function at its highest level.
The most common deficiencies are vitamin E, vitamin A, vitamin D, iron, and magnesium - all of which can be found in significant quantities in organ meats!
And when they are corrected, people experience:
Healthier hair, skin and nails
More energy
Minimized hormonal imbalance issues
Supported metabolic health
Muscle and bone strength
Stronger immune system
And more!
While there is no “cure-all” to health ailments, organ meats are a great starting point for anyone looking to boost their nutrient intake and encourage optimal bodily function.
Liver: A Toxic Wasteland?
There is a common misconception that, because the liver is in charge of filtering toxins out of our body, eating liver exposes us to harmful toxins. But this couldn’t be further from the truth.
The liver acts as a filter, gathering up all the beneficial nutrients and excreting any toxins out of the body.
Meaning, the liver does not store toxins. Instead, it is loaded with the nutrients that are necessary for detoxification like vitamins A, D, E, K, B12, folic acid, copper, and iron!
Incorporating Organ Meats into Your Diet
For most people, the thought of eating organ meats triggers a certain “ick” factor.
If you love the taste, they can be found at most local butchers and incorporated into meals. But if you’re someone who wants to avoid eating (and smelling) organ meats, try Paleovalley Organ Complex and get 15% OFF with my exclusive link below!
Most organ products contain just one organ, usually liver, that is sourced from conventional farms that may use harmful antibiotics, hormones, and pesticides.
Instead, Paleovalley Organ Complex contains 100% grass fed and finished beef liver, heart, and kidney, from small-scale regenerative farms in America.
Not only are they free from harmful chemicals, the cattle are allowed to roam freely in open pastures in a rotational grazing system. This provides a more natural environment for the cattle, significantly more vitamins and minerals in the organ meats than you would find in conventionally raised beef organs, and helps combat the effects of climate change.
Thanks to these farming practices, carbon is absorbed out of the atmosphere and absorbed back into the soil where it belongs. The result is more nutrient-dense soil and a healthier planet.
