#311: AGING REWIND: 4 Lifestyle Tweaks That Turn the Clock Back | With Nathalie Niddam
On today’s episode, I'm doing something a bit different—stepping away from our usual discussions about peptides, supplements, and high-tech health solutions. Instead, I'm focusing on some of the most basic, yet crucial lifestyle habits that could accelerate your aging without you even realizing it. These foundational habits are often overlooked, but they play a significant role in how we age. I'll discuss the importance of prioritizing sleep, managing unchecked stress, finding the right balance with exercise, and nurturing social connections. These aren't just minor tweaks—these are powerful, actionable strategies that can help you live a healthier, longer life. You don't need to buy anything to start benefiting from these insights. Join me as we explore how aligning these basic habits with the latest health solutions can create a holistic approach to aging gracefully. Let's dive in!
What We discuss:
Concept of Accelerated Aging and Simple Lifestyle Shifts ... 00:00:34
Impact of Processed Foods and Smoking on Aging ... 00:01:00
Example of Centenarians and Factors Contributing to Longevity ... 00:03:30
Habit 1: Importance of Quality Sleep ... 00:06:45
Habit 2: Managing Chronic Stress ... 00:13:36
Habit 3: Sedentary Lifestyle and Over-Exercising ... 00:22:32
Habit 4: The Role of Loneliness and Social Connections ... 00:33:59
Potential Benefits of Owning a Pet ... 00:39:45
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