Posts in Digestive Health
Episode #282: Optimize Your Holiday Digestion: Simple Strategies That Actually Work
Episode #282: Optimize Your Holiday Digestion: Simple Strategies That Actually Work

Are the holidays making you rethink everything you know about healthy eating? The season's festivities bring endless food choices - from family feasts to cookie swaps to cocktail parties. That’s why in this solo episode of the Longevity Podcast, I share simple strategies you can take with you into the holidays to promote healthy digestion. 

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Health & Wellness, Digestive HealthLorenz Ralph GañoHoliday digestion, Gut health, Digestive health, Healthy eating, Stress management, High carb diet, High fat diet, Digestive enzymes, Peptides, Apple cider vinegar, Blood sugar levels, Continuous glucose monitor, Post-meal practices, Preload meals, BPC157 peptide, Longevity Podcast, Healthy digestion tips, Holiday eating strategies, Managing stress while eating, Gut health strategies