Episode #115: 7 Key Elements for Stimulant-Free Sleep & Recovery

My guest this week is Jack Dell'Accio, Founder & CEO of Essentia Organic Mattress and Certified Sleep Coach

In this episode, Jack and I discuss the importance of sleep and why a high quality, organic mattress is essential for health. Do you struggle with sleeping, wake in the middle of the night, have night sweats, or still feel exhausted upon rising? Does your partner’s tossing and turning keep you up? We discuss the 7 key elements to stimulant-free, regenerative sleep: EMF protection, using organic materials and avoiding harmful VOC toxins, posture support, optimizing oxygen, allergy friendly, cooling, and accelerated recovery. Learn how to optimize your life, through proper sleep and recovery. Let’s get you sleeping better today!

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GUEST BIO

Jack Dell'Accio is the Founder and CEO of Essentia and leads the company in its material science developments for the healthiest sleep outcomes. Through the years, he has worked directly with health gurus, professional athletes and teams in the NBA, NFL, MLS, and over 25% of the NHL players on creating healthy sleep performance. Health Gurus that use, endorse and recognize Essentia as the leading wellness mattress include Dr. Mark Hyman, Dave Asprey, Deepak Chopra, Ben Greenfield, Brian Clement, Andy O’Brien, Dr. Frank Lipman, Delos (The founders of the Well Health Safety Rating & Stay Well Properties), Dr. Provo, and many more. Jack has developed and Essentia produces the world’s healthiest mattress and has been recognized by several internationally renowned institutions for creating the healthiest sleep environment. Essentia has been rated #1 for 6 consecutive years on Consumer Reports including 2021. For the last 9 years, it has been the only approved mattress by Hippocrates Health Institute. Learn more at www.myessentia.com.

Jack is the Hippocrates Health Institute’s Certified Sleep Coach and is featured monthly on campus for a lecture focused on the sleep environment and maximizing your potential to thrive through sleep.

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SPONSORS

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EPISODE TAKEAWAYS

[07:00] What made Jack want to create such an amazing mattress?..

[12:00] What are VOCs?..

[18:53] What differences did Nat notice when switching to Essentia?..

[23:50] What is stimulant free sleep recovery?..

[28:00] The effects of EMF’s on blood cells…

[35:00] What is involved in making an Essentia mattress?..

[37:00] Do you need to flip or rotate the Essentia mattress?..

[47:35] Thoughts on cooling mattresses, cooling blankets and cooling mattress toppers?..

[52:50] How did Jack get started working with pro athletes?..

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Disclaimer: This podcast and the information presented are for informational purposes only and not intended to diagnose or treat disease. Before making any changes to your nutrition or supplementation please check with your physician or health provider.