#351: How to Rewire Your Gut (and Mind) For Health: Coffee, Microbiome DIVERSITY, and The Power of Belief | Dr. Vincent Pedre

I’m thrilled to bring you another fantastic episode that’s all about gut health—a topic I know so many of us care deeply about, whether you’re dealing with digestive issues yourself or just looking to optimize your vitality and longevity. Today, I’m joined by the brilliant Dr. Vincent Pedre, one of the most sought-after experts in functional medicine and an incredible advocate for what he calls “gut-centric medicine.” In our conversation, Dr. Pedre shares his inspiring journey from being a tightly-wound, needle-phobic med student to becoming a leader in gut health.

#349: Jaw-Dropping Moments From The Last 6 Months: The Conversations Still Stuck in My Head With Nat Niddam (Solo)

Today, I've got something special for you: a solo episode where I look back at the past six months and handpick the five episodes and ideas that truly changed the game for me—and, based on your feedback, for many of you too. I'm excited to share the biggest, most paradigm-shifting insights that have transformed how I think about aging, prevention, healing, and what it really means to extend your health span. From the mind-blowing potential of exosomes in regenerative medicine, to a controversial conversation about whether mammograms are actually the best approach for breast cancer screening, to the huge role mitochondria play in vibrant health—and the power of methylene blue as a mitochondrial “supercharger,” I’m breaking down the real lessons, not just interesting trivia.

#348 The Overlooked Power of Your Lymphatic System in Longevity and Recovery (Fascia Release and Deep Healing EXPLAINED) with Dr. Stephanie Canestraro

In this episode, we unpack what the lymphatic system actually does, why it’s so important, and how problems with lymph flow can show up in unexpected ways throughout your body. Dr. Canestraro explains how congestion in this "forgotten system" can lead to symptoms ranging from swelling and pain to anxiety and fatigue, and why the usual advice to simply move more or try dry brushing might not be enough if your deep lymphatics are stagnant.

#346: How Wearables, Biological Age Tests, And AI Are Shaping the Future Of Longevity With David Korsunsky

Today I’m joined by my friend and fellow biohacker, Dave Korsunsky, founder of Heads Up Health. In this episode, we take you on a journey through the evolution of biohacking—from the early days when continuous glucose monitors were a novelty and cryotherapy sounded like science fiction, all the way to the sophisticated, data-driven tools we have at our fingertips today. We get real about how overwhelming it can feel to track the flood of information from wearables, labs, and health gadgets—and why making sense of your personal metrics is more important than ever.

#344: Mindset Over Mortality: Top Breakthroughs for EXTREME Longevity (And How to Think Like an Immortal) with James Strole

Welcome back to the Longevity Podcast! In this episode, I have the pleasure of sitting down with James Strole, a beacon in the radical longevity space and the visionary founder behind People Unlimited and RAADfest. James shares the personal journey that led him into the world of life extension—shaped by a spiritually open-minded mother, a pivotal loss, and a lifelong desire to challenge the idea that aging is inevitable.

#343: The BODY Remembers: Secrets to Fascia, Trauma & Radical Healing (Neural Therapy, Osteopathy, and the Power of Emotions) | Dr. Tudor Marinescu Reveals All

Welcome back to the Longevity Podcast! I’m so excited to share today’s episode with you, because it’s one that’s deeply personal and truly inspiring. I had the pleasure of sitting down with Dr. Tudor Marinescu, a remarkable physician I met during one of the Sedona retreats I co-host. Although he began his career as a trauma and orthopedic surgeon in Germany, Dr. Tudor’s path soon led him far beyond traditional medicine. Now, he’s known for his transformative work in osteopathy, neural therapy, and the exploration of how trauma—both physical and emotional—can shape our health and longevity.

#341: 5 Underrated Longevity Practices You Should Start Doing… Yesterday | With Nat Niddam

Welcome back to the Longevity Podcast! I’m your host, Nathalie Niddam—nutritionist, human potential and epigenetic coach, and I’m excited to share another solo episode with you. Today, I’m diving into a topic that really resonated with my community on Instagram: five essential habits I wish everyone in their 40s (and honestly, any age!) knew to set themselves up for better health and longevity—without spending a dime.

#340: Dave Asprey on Biohacking, Longevity, and Living to 180 (Kale Is Out, Stem Cells Are In) | The Longevity Revolution Explained

I had the chance to sit down with one of the original pioneers of the biohacking movement: Dave Asprey. You probably know Dave as the founder of Bulletproof, the mastermind behind putting butter in coffee, and the creator of Upgrade Labs and the Biohacking Conference. He’s also a four-time New York Times bestselling author. In our chat, Dave and I explore the evolution of biohacking and how it’s blossomed into the multi-billion dollar industry it is today. We dig into why Dave believes energy—not just time or money—is the actual currency of longevity and high performance.

#334: Iron Overload | More Common Than You Think - Fatigue, Low Testosterone, Joint Pain, Hair Loss, Gut Issues & More - What To Do About It With Christy Sutton

Today, I sit down with Dr. Christy Sutton, author of The Iron Curse and an expert whose personal journey through her husband’s long and confusing health saga opened her eyes to the often-missed danger of hereditary hemochromatosis. While most people worry about not getting enough iron, Dr. Sutton and I focus on what happens when you have too much—and how this silent, often undiagnosed condition can wreak havoc on organs, hormones, joints, and even mental health.

#333: Keto Myths, Carb Days, and Why Calories Don’t Count | Ben Azadi on Breaking the Weight Loss Cycle

Today I’m excited to bring you a conversation with my friend and special guest, Ben Azadi—founder of Keto Kamp and author of Metabolic Freedom. In this episode, Ben and I take on some of the most stubborn myths around metabolism and weight loss, especially the widely held belief that “calories in, calories out” is the key to health. We talk through why so many people get stuck in frustrating weight plateaus, even when they feel they’re doing all the right things, and why lasting metabolic health is about much more than just cutting calories or squeezing in more steps.

#332: Ben Greenfield Reveals Latest Biohacks, Peptide Routines, and Detox Tips for Longevity

If you’ve been anywhere near health optimization circles, you already know Ben Greenfield as a NYT bestselling author, former Ironman triathlete, coach, one of the OGs of biohacking. Today, he’s my guest on the Longevity podcast. We discuss some of the hottest and most practical topics—from Ben’s newly updated “Boundless” book, to why he ditched strict keto in favor of a more Mediterranean approach, and the peptide stacks and self-quantification tools that he’s personally using (and swearing by) right now. Ben opens up about how he reversed a concerning heart scan, gets candid about the realities of advanced blood filtration protocols, and doesn’t hold back when sharing the hilarious (and sometimes disastrous) side of pushing biohacks a little too far—like podcasting on a homemade THC edible or jumping into DIY supplement experiments gone wrong.

#331: Can Exosomes Wake Up the Body’s Dormant Healing Powers? Dr. Ed Park Shares Insights On How Exosomes Can Help Heal Intense Pain, Acute Injury, and More

In this episode, I dive deep into the transformative world of regenerative medicine with Dr. Ed Park—a leader who has spent nearly two decades pushing the boundaries of aging and healing. Curious about exosomes and how these tiny biological messengers are redefining our ability to recover from injury, illness, and even chronic conditions? You’ll love this conversation.

#330: Lose the Bloat, Fix Your GUT: Inside the Microbiome Revolution (Skin, Weight & Longevity Secrets) with Dr William Davis

On this episode of the Longevity Podcast, host Nathalie Niddam is joined by renowned cardiologist and bestselling author Dr. William Davis for a deep dive into the powerful connection between gut health, the microbiome, and vibrant longevity. Dr. Davis—who made waves with his groundbreaking books Wheat Belly and Super Gut—shares his journey from mainstream cardiology to pioneering work on the true drivers behind chronic disease, fat gain, and aging.

#329: How C60 Is Changing Aging: Energy, Brain Health, and Recovery Insights With Ian Mitchell

Today, I’m joined once again by Ian Mitchell—a brilliant scientist, a beloved friend of the show, and, honestly, a legend in the longevity and biohacking community. In this episode, we’re going deep on Carbon 60—also known as C60 or buckyballs. If you’ve ever wondered how a molecule that started life as an industrial lubricant ended up a star player in the world of anti-aging, you’re in for a treat. Ian and I talk about the original studies that blew everyone’s minds (including a rat study where the animals lived nearly twice as long as expected!), and we discuss Ian’s own hands-on research, from mouse models to dogs, horses, and even human applications.

#322: Vitamin C: Your Secret Weapon Against Disease and Aging with Dr. Tom Levy

What if I told you that one of the biggest secrets to staying young, fighting disease, and even keeping your heart and arteries in top shape isn’t just about hitting the gym or eating clean? Dr. Thomas Levy is here today to explain why oxidative stress is public enemy number one and how vitamin C—yep, the same one in your morning OJ—is actually one of the most powerful tools for staying healthy.

#321: Stronger, Faster, Pain-Free? The Surprising Benefits of Whole Body Vibration with Dr. Jason Conviser

Today, we’re shaking things up—literally. My guest, Dr. Jason Conviser, is an exercise physiologist who specializes in helping people move better, whether they’re elite athletes or 90-year-olds who just want to pick up their grandkids. And he’s here to share the magnificent benefits of Power Plate. If you are already curious to learn more you can head to PowerPlate.com/nat to explore the benefits of Whole Body Vibration Therapy, and enjoy a special offer from Power Plate They’re giving you 20% OFF and access to exclusive resources.

#320 Master Muscle Mass At Any Age: How Bioavailable Peptides Are Revolutionizing Muscle Repair, Improving Gut Health, & Supporting Immune Function With Michael Antonelli

In this episode of the Longevity Podcast, I'm thrilled to be joined by industry innovator Michael Antonelli, Founder & CEO of Healthgevity. Together, we dive deep into cutting-edge strategies for optimizing metabolism, muscle health, and immunity. With his extensive background in nutraceuticals and years spent working with top healthcare professionals, Michael shares invaluable insights into how advanced peptide therapies and innovative supplements are transforming the healthcare landscape.

#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

Welcome to this episode of the Longevity Podcast! I'm your host, Nathalie Niddam. Today, I'm excited to dive into a topic that's been a favorite of mine for years but hasn't been discussed here in quite some time: molecular hydrogen. Join me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and oxidative stress to enhancing exercise performance and recovery, molecular hydrogen is a fascinating subject in the realm of biohacking and longevity.

#313 From Skeptic to Advocate: Todd Shipman on Quantum Energy, EMFs, and Unlocking All-Day Energy

I'm thrilled to welcome Todd Shipman, an advocate of quantum technologies, to join me today as we dive into the fascinating world of quantum energy. We'll explore its transformative potential on health and wellbeing, examining how what is often misunderstood as "woo woo" is actually grounded in Nobel Prize-winning science. Together, we'll discuss how quantum energy can harmonize our bodies in an EMF-saturated world and highlight innovations by Leela Quantum Tech,

#312: Age-Defying Bone Health: Preventing Osteoporosis with Science-Backed Interventions and Reversal Techniques You Can Try TODAY With Doug Lucas

Join me as I delve into the fascinating world of bone health with Dr. Doug Lucas, an orthopedic surgeon who has transitioned into a bone health expert. In this episode, we'll discuss why maintaining strong and flexible bones is crucial not only for the elderly but starting from a young age. Dr. Doug shares his insights on the various lifestyle factors that impact bone health, such as stress, sleep, nutrition, and how even endurance sports can play a role.

Covering the latest research directly from the experts across peptides, epigenetics, actionable biohacking, data-driven healthtech & more.