Episode #119: How to Heal the Body When You Are Extremely Ill
My guest this week is Katrine Volynsky.
This discussion is packed, longer than our usual episodes, but as a sports nutritionist, wellness coach, and heavy metals detox specialist who not only survived Chernobyl but today is thriving, Katrine has so much applicable information to share with this community. We start out with Katrine discussing how she detoxified from the radiation exposure of Chernobyl and her journey back to health. She shares all her natural methods for detoxifying, including how to properly fast so you don’t crash your thyroid and hormones, when a vegan diet may be beneficial and loads of other helpful modalities for rebuilding the body, including various biohacking technologies and what she stacks together. She also tells us some of her favorite powerful nutrients that have aided in her healing journey such as high quality cacao (who doesn’t love chocolate!), spirulina, enzymes, NAD therapy and much more!
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EPISODE TAKEAWAYS
[05:00] Katrine’s radiation exposure from Chernobyl and what she did to start healing her body...
[18:30] Is a vegan diet helpful or harmful when detoxing?...
[22:50] MassZymes & other top strategies for detoxing from radiation damage...
[37:00] Fasting according to your menstrual cycle…
[48:50] When is the best time for women to fast and what are the signs you should stop a fast?..
[53:35] What are bio-transformation pathways?..
[56:50] Alternative ways of fasting…
[01:02:55] Chocolate for health and medicinal superfoods…
[01:12:00] How to know what protocol is right for your health concerns…
[01:23:00] The importance of addressing the nervous system and best ways to treat it…
[01:29:40] All things wearable technology: Modalities to change cellular communication such as PEMF…
[01:36:45] Why bioregulators can be important to accelerate healing…
[01:39:00] What is NAD+ therapy, who might benefit and what are the delivery mechanisms?…
[01:44:20] How to prepare for NAD+ therapy?..
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Disclaimer: This podcast and the information presented are for informational purposes only and not intended to diagnose or treat disease. Before making any changes to your nutrition or supplementation please check with your physician or health provider.