Did you know that your eyes play a crucial role in your posture? In this solo episode of the Longevity Podcast, I dive into some fascinating topics that might just change the way you think about your health, like the eye-posture link. I discuss free exercises for posture alignment, the latest insights on NAD supplementation, and must-have supplements for longevity (including some you might not have heard of!) I also discuss why runny egg yolks might be your new favorite food.
Read MoreIn this episode, Dr. Bauman and I discuss at home and in clinic solutions to hair loss and hair restoration. Did you know 80 million Americans report having hair loss issues, which ~30 million are females? “Hair loss” searches have skyrocketed. Are you worried about hair thinning? Hair loss? Scalp health? Curious about what supplements, biohacks or procedures actually work for hair regrowth? We cover all that and the many triggers to hair loss, plus what to do about it in episode 134 with Dr. Bauman.
Read MoreIn this episode, Dr. Goodenowe and I discuss plasmalogens; what are plasmalogens, the fascinating research and case studies around antiaging and quicker recovery, why plasmalogens decline with age, the connection between myelination and brain development, various conditions plasmalogens can support, particularly in degenerative diseases like Alzheimer’s, MS, Parkinson’s and other neurological conditions, and how you can improve your plasmalogen levels through diet and supplementation.
Read MoreIn some ways bodybuilders are the original biohackers, but in others, bodybuilding and health/longevity are polar opposites. My guest, Kris Gethin shares many effective tips and biohacks that have worked for himself, his clients and massive community to achieve whatever your fitness goals are without sacrificing long-term health in the process.
Read MoreIn this episode, Dr. Porter shares how and why the stacked technology behind BrainTap might just be one of the best biohacking techs on the market to optimize brain health and performance. BrainTap utilizes a combination of 5 scientifically-backed forms of complementary light and sound therapies. Clinical research is showing amazing results in TBI patients, faster recovery for athletes or even jet lag, getting out of pain, calming anxiety, falling asleep faster, better quality sleep, better focus, better clarity, supporting those with neurodegenerative diseases…
Read MoreAs a Chernobyl survivor, learn how Katrine detoxified from radiation poisoning and how to heal an extremely ill body. As an expert in countless areas, she shares many tips to thrive: lifestyle, biohacking, fasting, hormone support, mitochondria optimization, therapeutic dosing of enzymes, chocolate superfoods, NAD therapy, wearable tech and more!
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