Welcome back to the Longevity Podcast! I’m your host, Nathalie Niddam—a nutritionist, human potential and epigenetic coach, and devoted biohacker. Today, I’m tackling one of your most-requested topics: Thymosin Alpha 1, a peptide that keeps lighting up conversations in my communities. In this episode, I walk you through what Thymosin Alpha 1 is, why I think it matters for our immune systems, and how it’s being used around the world—not just for immune support, but as an adjunct in cancer therapies and for managing inflammation and aging.
Read MoreEver wondered what gives salmon its vibrant orange color? It’s a powerful compound that does much more than add color to foods. In this solo episode on the Longevity podcast, I dive into one of nature's most powerful antioxidants - Astaxanthin. I discuss this carotenoid pigment produced by microalgae, found in foods like salmon, trout, and shrimp, and its numerous health benefits. I dive into the research that says this compound is 800 times stronger than CoQ10 and 6,000 times more potent than vitamin C and has been shown to improve immune function, brain health, joint health, cardiovascular health, and even diabetes management.
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