Posts tagged Fasting Mimicking Diet
#303: The Fasting PLAYBOOK: Nathalie Niddam Reveals Top Strategies for Health & Longevity
#303: The Fasting PLAYBOOK: Nathalie Niddam Reveals Top Strategies for Health & Longevity

In episode 303, Nathalie explores the fascinating and multi-faceted practice of fasting. Today’s episode uncovers the various types of fasting—from intermittent fasting and water fasting to the more intensive dry fasting and the innovative fasting mimicking diet.* Nathalie discusses the myriad benefits of fasting, such as improved metabolic health, body composition, reduced inflammation, and enhanced gut health. 

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Longevity, Nutrition, Fasting StrategiesLorenz Ralph GañoFasting Benefits, Intermittent Fasting, Water Fasting, Dry Fasting, Fasting Mimicking Diet, Longevity Strategies, Metabolic Health, Inflammation Reduction, Peptides for Fasting, Bioregulators
#301: The 5-Day Reset - How To Get All The Benefits Of Fasting Without Feeling Hungry With Renee Fitton
#301: The 5-Day Reset - How To Get All The Benefits Of Fasting Without Feeling Hungry With Renee Fitton

In this episode, Renee Fitton from Prolon Life joins me in a discussion about how to gain all the benefits from fasting without feeling hungry and giving up! We'll explore the benefits of the Fasting Mimicking Diet (FMD), an innovative approach to fasting that can yield remarkable results, including weight loss, improved metabolic markers, and even a reversal in biological age.

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Longevity Strategies, Nutrition & DietLorenz Ralph GañoFasting Mimicking Diet, Prolon, Autophagy, Metabolic Health, Renee Fitton, GLP-1, Circadian Rhythms, Intermittent Fasting, Weight Loss, Muscle Sparing, Biological Age Reversal, Valter Longo, Detoxification, Meal Timing