In this episode of the Longevity Podcast, host Nathalie Niddam welcomes Dr. Jessica Petros, a former hospitalist turned functional medicine expert, to delve into the intricacies of nervous system regulation and terrain theory. Dr. Jess explores the profound impact of trauma and stress on our body's ability to detox and maintain homeostasis. She shares her personal journey of overcoming health challenges by embracing a smarter approach that begins with nervous system regulation and mineral replenishment.
Read More
Today we get to immerse ourselves into the realm of joy and self-discovery with our special guest, Pavel Stuchlik. Pavel, an ex-professional cyclist and a dynamic human optimization expert, joins us to share insights into living a life full of happiness and coherence. We'll explore his journey from entrepreneurial burnout to thriving wellness practitioner, discovering how practices like music in specific frequencies and breathwork can transform our mental and emotional states.
Read More