Posts tagged gut health
Episode #297: You Want The Formula For Long-term Success with GLP-1’s (aka Ozempic)? It’s All Here In This, Our Most Popular, Episode of 2024 with Gus Vickery
Episode #297: You Want The Formula For Long-term Success with GLP-1’s (aka Ozempic)? It’s All Here In This, Our Most Popular, Episode of 2024 with Gus Vickery

Are you tired of yo-yo dieting and struggling to achieve lasting weight loss? Have you heard about the buzz surrounding GLP-1 agonist medications like semaglutide and tirzepatide but aren't sure how to effectively incorporate them into your journey? 

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Weight Loss, Nutrition & DietLorenz Ralph GañoGLP-1 agonists, semaglutide, tirzepatide, weight loss strategies, peptides and health, nutrient sufficiency, sustainable weight loss, hormone therapy, gut health, metabolic health
Episode 86: How To Make Insulin Work More Efficiently & Reintroduce Fiber
Episode 86: How To Make Insulin Work More Efficiently & Reintroduce Fiber

My guest this week is Joel Greene. Ever wondered how to stimulate and sensitize insulin? Or how to add fiber back into your diet without big reactions from your gut? Should you pulse diets like Keto diet, Low Carb diet, Carnivore diet etc? Joel and I discuss it all plus akkermansia, GLP-1, and adiponectin.

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Biohacking, Insulin EfficiencyGuest Usersensitize insulin, fiber is neccessary for the diet, eat more fiber, the right kind of fiber, resistant starches, insulin sensitivity, how to reverse insulin sensitivity, keto diet, low carb diet, sustainable diet, carnivore diet, joel greene, nat niddam, GLP-1, adiponectin, akkermansia, healthy weight loss, gut health, immunity code