#298: Aging Well with Jean Fallacara: Simple Habits, Tech Hacks, and Longevity Tips
Today’s guest, Jean Fallacara, is part scientist, part philosopher, and 100% here to help us rethink mornings, aging, and what it means to truly live well.
We’ll chat about why standing barefoot in the grass isn’t a fancy biohack (it’s just being human) and why losing sleep over checking Instagram is way worse than losing a few pounds fasting.
Sure, skipping breakfast—or dinner—isn’t for everyone all the time but it might be the secret to resetting your body.
Jean also spills the truth on turning your habits into superpowers, from grounding in the snow to finding balance (even though he insists it doesn’t exist).
We’ll also dive into his decision to ditch the term “biohacking”—because, let’s face it, it sounds a bit like something out of a sci-fi movie—and rename his magazine to Lifespanning Magazine. Oh, and did I mention he’s got a new book coming out soon? Yep, mark your calendars for "From Biohacking to Lifespanning," dropping in early 2025.
Jean is a visionary entrepreneur, neuroscientist, and bio-engineer with a passion for uniting science, art, and technology. A pioneer in biohacking and lifespan extension, he brings a unique blend of academic excellence from MIT, entrepreneurial achievements, and cutting-edge expertise in AI, VR, biochemistry, and biotechnology. Recognized globally as a disruptive leader and influencer, Jean has founded and scaled ventures like Z-Sciences, later acquired by inTEST Corp (NYSE: INTT), and now leads Lifespanning Media, where he champions longevity and holistic well-being. Based in Miami, he dedicates his life to advancing human potential while embracing wellness, adventure, and gratitude with his family.
Guest info:
Instagram: @CYBORGGAINZ
Website: WWW.LIFESPANNING.COM
What We Discuss:
Biohacking challenges: optimizing versus expensive elite pursuit ... 09:26
Lifestyle shift is about sustainable, basic habits ... 13:56
Embrace natural lifestyle over modern "biohacking" ... 17:17
Calm mornings improved her busy, chaotic life ... 24:51
Morning meditation, mindfulness, present focus, no projections ... 28:39
Be the pilot of your own life ... 35:09
Age-defying calisthenics through mind-body connection ... 39:56
Gut health impacts resolutions; probiotics enhance success ... 45:56
Adjusting age impacts health, but basics remain ... 54:37
Fasting activates autophagy, aiding natural fat loss ... 59:08
Fasting weekly now, lost weight too fast ... 01:01:41
Prioritizing sleep improves well-being despite noise ... 01:06:45
Challenged, not sore; testing improved suit technology ... 01:12:03
AI impacts research, urges responsibility for future ... 01:20:05
AI-powered platform offers personalized supplement recommendations ... 01:22:44
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