Today’s guest, Jean Fallacara, is part scientist, part philosopher, and 100% here to help us rethink mornings, aging, and what it means to truly live well. We’ll chat about why standing barefoot in the grass isn’t a fancy biohack (it’s just being human) and why losing sleep over checking Instagram is way worse than losing a few pounds fasting.  Sure, skipping breakfast—or dinner—isn’t for everyone all the time but it might be the secret to resetting your body.

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