Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise

Is there an easy way to lower your blood pressure without medication? In this Longevity episode, I talk with Mark Young, CEO of Zona Health, about an innovative handheld device called the Zona Plus that could revolutionize blood pressure management. We discuss the science behind how this simple device impacts your entire cardiovascular system and why it may help with more than just blood pressure (hint: better blood flow has wide-ranging benefits). We also share how easy it is to incorporate into your daily routine.

Cardiovascular Health, Health & WellnessLorenz Ralph GañoOctober 22, 2024Zona Plus, Blood Pressure Management, Isometric Exercise, Cardiovascular Health, Hypertension Solutions, Biohacking, Natural Health, Longevity, Heart Health Devices, Zona Health Discount

Episode #216: The 4 Most Basic (Yet Overlooked) Things You Can Do to Improve Your Health

In this episode of Biohacking Superhuman Performance with guest Katie Wells, we discuss the four pillars of health and the importance of taking a step back, basically stripping all the “health routines” down to the basics. Katie shows that this route can be refreshing and often a way to overcome all the overwhelming data that is thrown into the health and wellness space. Focusing on the four pillars of health can alleviate stress and give a clear picture of what is causing the health issues in the first place.