Episode #208: Jessica Kane Berman: Why + How to Optimize at the Cellular Level

In this episode of Biohacking Superhuman Performance with guest Jessica Kane Berman, we dive into the importance of phospholipids for cellular function and longevity. We’ll address misconceptions about phospholipids and explain their foundational role in biohacking and health optimization. Overall, this episode offers guidance on supplementation and dietary changes necessary for enhancing cellular function and overall health.

Cellular Health, Health & WellnessLorenz Ralph GañoJanuary 26, 2024phospholipids, Cellular Function, Environmental Toxins

Episode #85: Testing For Insulin Resistance And Strategies For Post COVID-19 Support

In this episode, Gus Vickery, MD and I discuss optimizing your life through focusing on metabolic health, longevity and high performance. We talk about doing this through appropriate lab work, diet, peptides and supplements. We also touch on how to treat an active covid infection as well as long-haul covid.