#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam
Welcome to this episode of the Longevity Podcast! I'm your host, Nathalie Niddam. Today, I'm excited to dive into a topic that's been a favorite of mine for years but hasn't been discussed here in quite some time: molecular hydrogen.
Join me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and oxidative stress to enhancing exercise performance and recovery, molecular hydrogen is a fascinating subject in the realm of biohacking and longevity.
I'll guide you through various methods of administration and share practical tips on how to incorporate it into your routine. Whether you're familiar with molecular hydrogen or it's new to you, this episode promises to provide valuable insights and resources to deepen your understanding.
Previous episode on Molecular Hydrogen: Why Molecular Hydrogen is Good for Hangovers, the Elderly, Workout Recovery and More!
Research Mentioned:
Molecular hydrogen in drinking water protects against neurodegenerative changes induced by traumatic brain injury https://pubmed.ncbi.nlm.nih.gov/25251220/
Molecular hydrogen as an emerging therapeutic medical gas for neurodegenerative and other diseases https://pubmed.ncbi.nlm.nih.gov/22720117/
Hydrogen Water: Extra Healthy or a Hoax? https://pubmed.ncbi.nlm.nih.gov/38256045/
Hydrogen Products Mentioned:
Hyest - https://www.hyestvitamins.com/?ref=LONGEVITY - Use Code: LONGEVITY for 10% off
DrinkHRW - visit https://drinkhrw.com/superhuman use code LONGEVITY for 15% off
What We Discuss:
Hydrogen’s Unique Properties ... 00:01:00
Hydrogen Supplementation Methods ... 00:04:30
Preferred Hydrogen Tablets ... 00:07:00
Research and Human Studies on Hydrogen ... 00:10:00
Selective Antioxidant and Anti-inflammatory Benefits ... 00:13:00
Exercise and Recovery Benefits ... 00:16:00
Cardiovascular Health Benefits ... 00:17:30
Neuroprotective Effects ... 00:20:00
Personal Use and Recommendations ... 00:25:00
Our Amazing Sponsors:
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Nat's Links: