Welcome to this episode of the Longevity Podcast! I'm your host, Nathalie Niddam. Today, I'm excited to dive into a topic that's been a favorite of mine for years but hasn't been discussed here in quite some time: molecular hydrogen. Join me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and oxidative stress to enhancing exercise performance and recovery, molecular hydrogen is a fascinating subject in the realm of biohacking and longevity. 

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