Posts in Sun Exposure
Episode #123: Expert Guide to Home and Work Lighting for Optimized Health and Performance
Episode #123: Expert Guide to Home and Work Lighting for Optimized Health and Performance

In this episode, Talia Ram, Lighting Expert from Lumiram, and I discuss (healthy) lighting. Choosing proper lighting can be overwhelming, stressful and expensive, for your wallet and health if you don’t get it right! Talia shares MANY tips for how to choose the correct lighting and where to start in your home. We also discuss the benefits of healthy lighting; how to mimic natural sunlight, reducing eye strain, improving vision acuity, mitigating Seasonal Affective Disorder, improving sleep quality and daytime performance, and more!

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Biohacking, Sun ExposureNathalie Niddamnat niddam, Talia Ram, Lumiram, Healthy Lighting, What is light therapy?, What is neodymium, What is full spectrum light, what light is healthy?, does lighting affect sleep quality, how to reduce eye strain, enhance visual acuity, what kind of bulbs should I buy, how to mimic natural light, biohacking, biohacking light, solutions for SAD, seasonal affective disorder, best nightlight, red-light therapy, is blue light bad?
Episode #103: Safe Sunscreen, Circadian Rhythm, and Do We Actually Age with Sun?
Episode #103: Safe Sunscreen, Circadian Rhythm, and Do We Actually Age with Sun?

Nadine is busting all kind of myths when it comes to sun exposure, aging, vitamin D and sunblock. Get out a notepad and pen because she’s got some great tips on how you can take advantage of the health benefits from our great sun. It’s not something to fear, in fact it’s something to embrace.

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Biohacking, Sun ExposureGuest Usersunblock, safe sunblock, best sunblock for children, best sunblock for kids, safest sunblock for babies, bad chemicals in sunblock, what are the bad chemicals in sunblock, safest SPF, vitamin D, how much vitamin D do you get from the sun, living libations, circadian rhythm, wrinkles from the sun, essential oils