Episode #123: Expert Guide to Home and Work Lighting for Optimized Health and Performance

In this episode, Talia Ram, Lighting Expert from Lumiram, and I discuss (healthy) lighting. Choosing proper lighting can be overwhelming, stressful and expensive, for your wallet and health if you don’t get it right! Talia shares MANY tips for how to choose the correct lighting and where to start in your home. We also discuss the benefits of healthy lighting; how to mimic natural sunlight, reducing eye strain, improving vision acuity, mitigating Seasonal Affective Disorder, improving sleep quality and daytime performance, and more!

Episode #105: The Missing Key to Longevity & Resilience For Women

Join Dasha and I in the Dominican Republic for an unforgettable Women’s Retreat. You will feel completely renewed leaving this retreat and with a lot of new simple biohacks for longevity.

Biohacking, Women's RetreatGuest UserJuly 15, 2022Womens retreat, Nat Niddam, Dominican Republic, Dasha Maximov, biohacking, womens health

Episode #100: Top Biohacking and Peptide Picks From Nat Niddam After 100 Episodes

In this episode, Erin and Nat discuss some of Nat’s favorite takeaways from 100 episodes. She explains how she chooses which biohacks will stay in her daily routine vs. the biohacks she likes to cycle in and out. Nat also talks about how age and gender play a BIG role in biohacking. Lastly, we find out Nat’s favorite peptides!

Biohacking, PeptidesGuest UserJune 14, 2022biohacking, peptides, longevity, BPC157, best peptides for overall health, best peptides for longevity, best peptides for antiaging, best biohacking tips for optimal performance, biohacking for elite athletes, Peptides for better immune system, cycling supplements, stem cell banking, stem cell facial products, Biohack aging

Episode #84: Why You Should Be Cautious Of Most Consumer Genetic Testing

My guest today is Joe Cohen. The consumer genetic testing industry is one fraught with inaccuracies. There are few companies that are providing consumers with clear and helpful information. Selfdecode.com is one of those companies.

Biohacking, Genetic TestingGuest UserFebruary 22, 2022genetic testing, biohacking, genetics, snips, genetic variants, epigenetics, how to test your genetics, how to read a genetic test

Episode #80: Biohacking for Women with Nat Niddam and Dasha Maximov

My guest this week is Dasha Maximov. We talk about biohacking for women. Women have so many more variables than men to consider, even on a weekly basis. Biohacking for women is much more interesting than you might think. There are so many ways women can biohack their way to feeling great all month long.

Biohacking Women's HealthGuest UserJanuary 28, 2022biohacking, biohacking for women, fasting for women, best fasting protocols for women, brain health, hormone health, Nat Niddam, Dasha Maximov, women's fitness, women's health

Episode # 76: How Does NAD Become The Catalyst To Healing Most Health Issues?

While there’s a lot of unknowns about NAD, it’s fascinating to hear from a practitioner who has been using NAD virtually since it was introduced in the states. Dr. Koniver shares his qualitative experience with NAD after using it with thousands of patients.

Biohacking, NADGuest UserJanuary 4, 2022NAD, NAD for neurological diseases, NAD for addiction, NAD for depression, NAD for anxiety, NAD for executive function, Peptides, BPC157, biohacking, sleep issues, science behind NAD, Dosing for NAD, Intravenous NAD

Episode #59: Why Molecular Hydrogen is Good for Hangovers, the Elderly, Workout Recovery and More!

Molecular Hydrogen helps to manage reactive oxygen species (ROS), inflammation and improves metabolic balance. Research shows that Molecular Hydrogen can benefit everyone from the very fit to the elderly.

Biohacking, Molecular Hydrogen, Workout RecoveryGuest UserSeptember 7, 2021Molecular hydrogen, Drink HRW, Alex Tarvana, Nat Niddam, biohacking, Performance enhancing, anti-inflammatory, elderly, research, reduce joint pain, increase recovery, COVID

Episode # 57: WARRIOR WOMAN RECOVERY: BREATH, ICE, AND RED LIGHT with Kristin Weitzel

Women are not small men. Women's health and fitness should not be treated like men's health and fitness. Women are capable of some major gains if we plan workouts and nutrition according to optimal times of the month. And other thoughts on breathwork, ice baths, and red light therapy.