Today we’re diving into the world of infrared, PEMF, and red light and discussing the many benefits of infrared saunas. I’m joined by Lauren Berlingeri, one of the founders of HigherDOSE. Lauren is discussing her background and what inspired her to start HigherDOSE, and explaining some of the differences between infrared saunas and traditional heat saunas. She shares everything you need to know about when and how to use an infrared sauna, plus some of the benefits of detoxing daily.
Read MoreIn this episode, Talia Ram, Lighting Expert from Lumiram, and I discuss (healthy) lighting. Choosing proper lighting can be overwhelming, stressful and expensive, for your wallet and health if you don’t get it right! Talia shares MANY tips for how to choose the correct lighting and where to start in your home. We also discuss the benefits of healthy lighting; how to mimic natural sunlight, reducing eye strain, improving vision acuity, mitigating Seasonal Affective Disorder, improving sleep quality and daytime performance, and more!
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