In this episode, we unpack what the lymphatic system actually does, why it’s so important, and how problems with lymph flow can show up in unexpected ways throughout your body. Dr. Canestraro explains how congestion in this "forgotten system" can lead to symptoms ranging from swelling and pain to anxiety and fatigue, and why the usual advice to simply move more or try dry brushing might not be enough if your deep lymphatics are stagnant.
Read MoreIn this episode, Freddie and I discuss the body’s self correcting ability to heal, how the body functions through various vibrational frequencies, and many complementary tools to accelerate healing, including red light, BAMF, AmpCoil and others. Many of us in the biohacking world tend to be chronic over fixers–We want to buy all the latest products and peptides in hopes of magical fixes and achieving the ultimate optimization. Freddie reminds us that even though we have so many tools at our disposal, that much of healing and health is internal work, and biggest needle movers in healing are often free. Along with addressing lifestyle and diet, he shares tips and mindset shifts on how we can be better in control of our health and bodies; almost everything is within our control if we can get our mind on board!
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