Episode #270: Rowan Sanderson: Diving into the power of balancing Sex Hormones & why both genetic and hormone testing are crucial for Longevity

Are you navigating the hormonal maze of perimenopause or menopause? In this Longevity episode, I am joined by hormone specialist Rowan Sanderson to discuss insights on women's hormonal health, particularly during perimenopause and menopause. We discuss the importance of estrogen, progesterone, and testosterone in maintaining overall health and well-being, the impact of endocrine disruptors, and the role of genetic testing in understanding hormone balance. We also dive into the power of looking at metabolic pathways and the cost-effectiveness of the Dutch test as well as the benefits of bioidentical hormone replacement therapy.

Episode #189: How to Naturally Alleviate Symptoms of Perimenopause + Menopause

In this episode of the Biohacking Superhuman Performance podcast, we chat with Andrea Donsky about the top symptoms of menopause and perimenopause, such as fatigue, brain fog, and sleep issues. The conversation then shifts to diet, lifestyle, and supplement choices women can make to maintain their health and vitality during this period. Andrea's insights into the benefits of strength training, stress management, and balanced nutrition are particularly informative and encouraging.

Women's Health, MenopauseLorenz Ralph GañoNovember 7, 2023Perimenopause, Menopause, Natural Solutions