Are you getting enough deep sleep? In this episode of the Longevity podcast, I am joined by Dr. Dan Cohen, a neurologist and sleep technology expert as he introduces a groundbreaking technology that could revolutionize how we approach sleep and stress management. We discuss how this unique Soltec system differs from other sleep aids by actually supporting your brain's natural sleep cycles rather than just sedating you. We also dive into sleep’s implications for stress reduction, the impact of trauma on sleep, and the significance of restorative sleep for longevity.
Read MoreAre you aging faster than you should be? Our toxic environment and chronic stress accelerate aging, but there's hope. In this episode of The Longevity Podcast, I talk with Dr. Bill Lawrence about bioregulator peptides and their potential to slow down aging and enhance health. We explore how peptides repair and rejuvenate the body, the use of peptide bioregulators in treating conditions like retinal issues, and the role of stress management in longevity.
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