Today, I've got something special for you: a solo episode where I look back at the past six months and handpick the five episodes and ideas that truly changed the game for me—and, based on your feedback, for many of you too. I'm excited to share the biggest, most paradigm-shifting insights that have transformed how I think about aging, prevention, healing, and what it really means to extend your health span. From the mind-blowing potential of exosomes in regenerative medicine, to a controversial conversation about whether mammograms are actually the best approach for breast cancer screening, to the huge role mitochondria play in vibrant health—and the power of methylene blue as a mitochondrial “supercharger,” I’m breaking down the real lessons, not just interesting trivia.

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