Episode #279: Dr. Anurag Singh: Urolithin A, the Aging Immune System, Biological Age Reversal and more…

Are you protecting your immune system as you age? In this Longevity podcast episode, I am joined by Dr. Anurag Singh to discuss recent research that suggests Urolithin A, a compound derived from pomegranates and other foods, may help rejuvenate the aging immune system. We dive into how supplementing with Urolithin A for just 4 weeks led to significant improvements in immune cell function and a reduction in biological age by an average of 2 years in middle-aged adults. We also discuss insights on dosing, combining Urolithin A with other longevity strategies, and ongoing clinical trials that may reveal even more benefits.

Anti-Aging, Immune System SupportLorenz Ralph GañoOctober 25, 2024Urolithin A, Immune System Health, Biological Age Reversal, Mitochondrial Health, Longevity Strategies, Timeline Nutrition, Dr. Anurag Singh, Aging Research, Health Supplements, Pomegranate Benefits

Episode #268: Dr. Hemal Patel: FINALLY an Accurate Home test to measure mitochondrial function, how to get a better score on your next test, and much much more!

We discuss how practices like meditation, breathing exercises, and even attending immersive retreats can dramatically improve mitochondrial health in as little as a week. We also dive into cell membrane composition and Dr. Patel's personal story of how he integrates meditation into his nightly routine for better sleep and creativity!

Health & Wellness, Mitochondrial HealthLorenz Ralph GañoSeptember 17, 2024Mitochondrial Health, Dr. Hemal Patel, Mitochondria Test, Longevity Podcast, Meditation and Mitochondria, Gut Microbiome, Antioxidant Balance, Cell Membrane Health, Mitochondrial Function Test, Personalized Health, Reactive Oxygen Species, Autophagy and Mitophagy, Joe Dispenza Meditation

Episode #255: Catharine Arnston: Superfoods Spirulina and Chlorella for Detoxing, Energy, and Mitochondrial Health

Did you know, there's a superfood that's been around for billions of years that could transform your health? In this episode of The Longevity Podcast, I am joined by Catharine Arnston, creator of ENERGYbits, to discuss this superfood and its benefits for longevity. We discuss algae, specifically spirulina and chlorella, as a nutrient-dense food source, how it can fit into many diets, and the fact that it is highly bioavailable and quickly absorbed by the body, providing nourishment and balancing blood sugar levels. We also dive into algae’s benefits for brain health, detoxification, gut microbiome, and the immune system.

Food & Nutrition, Mitochondrial HealthLorenz Ralph GañoJuly 30, 2024Spirulina, Chlorella, Detoxing, Energy, Mitochondrial Health, Algae Benefits, Brain Health, Gut Health, Immune Support, Nutrient-Dense Foods, Catharine Arnston, ENERGYbits, Longevity Podcast, Alkaline Diet, Superfoods

Episode #233: 10 Strategies For Aging Well And Supporting Mitochondria

In today’s episode, I discuss life’s crucial organelle - the mitochondria. Listen in as I talk about the importance of our mitochondria and why it’s so important to support it with lifestyle habits and supplements. I highlight the need to protect mitochondria from oxidative stress, promote mitochondrial biogenesis, and support mitochondrial repair. Overall, I provide 10 strategies for supporting mitochondrial health which in turn, supports aging well. Some of these strategies may surprise you! Many are free lifestyle habits you can incorporate now, so don’t miss this bonus episode.

Health & Wellness, Nutrition & SupplementsLorenz Ralph GañoMay 10, 2024Aging Well, Mitochondrial Health, Longevity Tips, Oxidative Stress Reduction, Mitophagy, Energy Production, Lifestyle Practices, Health Supplements

Episode #222: Mitochondrial Health, BDNF, Metformin, Paraxanthine, and More with Shawn Wells.

In this episode of Biohacking Superhuman Performance, I talk with Shawn Wells about mitochondrial health, its effects on our life’s energy, as well as supplements that can help. Berberine, Dihydroberberine, and Metformin all show positive effects on the mitochondria, and we delve into the research and benefits behind each.

Nutrition & Supplements, BiohackingLorenz Ralph GañoMarch 26, 2024Mitochondrial Health, Biohacking, Shawn Wells, Metformin, Berberine, Brain Health, Metabolic Dysfunction, BDNF (Brain-Derived Neurotrophic Factor), Chronic Diseases, Supplements for Health, Energy Optimization, Personal Growth

Episode #203: Everything You Need to Know About The Theory of Aging with Dr. Sandra Kaufmann

What do you really know about the theory of aging? In this episode of the Biohacking Superhuman Performance podcast, we chat with Dr. Sandra Kaufman about the critical functions of SIRT1 and SIRT3 in our bodies, spotlighting how these proteins are not only gatekeepers of DNA repair and mitochondrial efficiency but also promising targets in the quest to combat aging.