In today’s episode of the Longevity Podcast, I chat with Dr. Navaz Habib about the importance of the vagus nerve and its impact on heart rate variability (HRV). He explains that the vagus nerve is a unique nerve that connects the brain to all organs in the thorax and abdomen, allowing for communication and signaling. Vagal tone, which refers to the strength of the signals sent through the vagus nerve, is crucial for optimal health.
Read MoreSo many of us need to get better sleep, manage stress better, support focus in our hyperconnected world, reduce anxiety, and improve resilience but cannot possibly fit 1 more thing on our plates… What if I told you there is a set it and forget it, versatile wearable tech device that can do all of this and more?-plus it works perfectly for kiddos too.
My guest this week, Dr. David Rabin shares the incredible results Apollo Neuro users are experiencing with their sleek wearable device that is improving resiliency in every area of life and for all ages.
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