Posts tagged ADHD
#347: Left vs Right Brain: The NEW Science Behind ADHD, OCD & Childhood Development With Dr. Robert Melillo
#347: Left vs Right Brain: The NEW Science Behind ADHD, OCD & Childhood Development With Dr. Robert Melillo

In this episode, I’m thrilled to sit down with Dr. Robert Melillo, a clinical neuroscientist with nearly 40 years of experience decoding the mysteries of the brain and how our modern lifestyle—and especially technology—are changing it. If you’ve ever worried about what all that screen time means for your kids’ developing brains (or your own), this conversation is going to give you a whole new perspective. Dr. Melillo dives deep into why conditions like ADHD, OCD, and anxiety might not be life sentences at all, but rather signs that our brain’s right and left hemispheres are slipping out of sync in today’s hyper-digitized world.

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Brain Health, Child Development, Mental HealthLorenz Ralph GañoADHD, OCD, Childhood Development, Brain Health, Dr. Robert Melillo, Neuroscience, Right Brain, Left Brain, Technology and Brain, Mental Health, Anxiety, Neuroplasticity, Functional Neurology, Screen Time Effects, Brain Optimization, Biohacking, Neurodivergence, Emotional Regulation, Brain Imbalance, Brain-Based Interventions
Episode #133: Effortless Sleep, Stress Resilience, Energy, Focus & More
Episode #133: Effortless Sleep, Stress Resilience, Energy, Focus & More

So many of us need to get better sleep, manage stress better, support focus in our hyperconnected world, reduce anxiety, and improve resilience but cannot possibly fit 1 more thing on our plates… What if I told you there is a set it and forget it, versatile wearable tech device that can do all of this and more?-plus it works perfectly for kiddos too. 

My guest this week, Dr. David Rabin shares the incredible results Apollo Neuro users are experiencing with their sleek wearable device that is improving resiliency in every area of life and for all ages.

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Wearable Technology, Sleep, Mitigating StressNathalie NiddamSleep better, Stress Less, improve recovery, wearable tech, Biohacking, calm the nervous system, decrease anxiety, mental health, health hacks, health tips, Nat Niddam, David Rabin, Apollo, PTSD, Racing thoughts?, Want to improve HRV?, Have chronic (nerve) pain?, Struggle with energy?, Anxiety, PTSD?, Need to focus more?, Kids with hyperactivity, ADHD, behavior or other neurological issues?, Want to feel in control of your emotions and state?, Improve cognitive performance, improve resilience, improve focus, avoid afternoon crash
Episode #131: Personalized Nootropic Stack for Your Bio-Individuality
Episode #131: Personalized Nootropic Stack for Your Bio-Individuality

In this episode, Mark and I discuss nootropics! Do you want to level up and hack your brain power? How does bio-individuality affect which nootropics to take? Can nootropics help with addiction? Are there contraindications with SSRIs and other medications? What can nootropics help with and how do you use Nootopia’s customized stacks? Oh, those are all great loaded questions we discuss! This one is a must listen if you are interested in cutting edge nootropics formulas or curious how to improve cognitive function. 

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Optimizing the brain, BiohackingNathalie NiddamBDNF, Nootropics, Cognitive Performance, Cognition, Mental Clarity, Brain Fog, Custom Nootropics, Neurochemicals, Balancing Neurotransmitters, Creating new Neurons, Long term benefits of nootropics, is it safe to take nootropics long term?, Brain health, Mental Health, ADHD, Nat Niddam, Nootopia, Mark Effinger, Solution for Cognitive Support, Creativity boost, maximum focus, improve performance