Episode #277: Infrared vs Traditional Saunas: Game-changing Benefits + Which Is Best For You?

Are you curious about the differences between traditional and infrared saunas? In this episode on the Longevity podcast, I dive into the world of sauna therapy, comparing these two popular options and their unique benefits. I discuss the science behind heat shock proteins, how different types of infrared light affect your body, pre and post-sauna rituals for maximizing benefits, and what to look for when choosing a sauna. I also share personal tips and product recommendations that could transform your approach to this powerful wellness tool.

Episode #271: Wade Lightheart: Tapping into Enzymes for Digestion, Detox and Longevity

Are you struggling with digestive issues or looking to optimize your health? In this Longevity episode, I chat with Wade Lightheart, President of BiOptimizers, to discuss how enzymes are the unsung heroes of our digestive system and overall health. We discuss how enzymes impact everything from muscle building to mood to detoxification. We also dive into how to support your body’s enzyme production, tips for choosing the right supplements, and the newest research on how enzymes may help protect against environmental toxins.

Episode #265: My Top Longevity Tips that Require ZERO Biohacking

In this bonus episode on The Longevity podcast, I break down simple yet powerful practices that anyone can implement to boost their well-being. These tips for improving health and longevity do not require any expensive biohacking equipment. I discuss the importance of having purpose and building community, practicing gratitude, getting regular blood work done, and much more.

Episode #252: Q&A: Longevity Supplement Tips, EAA Benefits, Why Testing Is Important and More

Are you considering one of the many longevity supplements I frequently share? In this solo episode on the Longevity Podcast, I dive into popular supplement questions straight from you. I discuss the difference between akkermansia and butyrate, the best time to take TUDCA, the need for essential amino acids even if you're getting enough protein, the benefits of spermidine in skincare, and how STEMREGEN works. I also discuss the use of GHK copper and the importance of balancing zinc and copper levels. Tune in for all the answers!

Episode #249: Detoxing for Longevity: The Science and Strategies Behind Effective Detoxification

Have you ever wondered if your detox routine is actually supporting your longevity goals? In today’s episode of the Longevity podcast, Dr. Chris Shade shares a crucial insight: toxins don't just make you feel bad; they actually accelerate the aging process. We discuss the importance of detoxification for longevity and overall well-being. We emphasize the need to open the doors of detoxification before initiating any detox protocol and highlight the role of the liver, kidneys, bile flow, and drainage pathways in the detoxification process. Our conversation explains the concept of Herxheimer reactions and provides insights into how to manage them.

Episode #248: Unknown Benefits of GHK-Cu

In today’s bonus episode of the Longevity podcast, I discuss GHK-Cu - the tiny, naturally occurring copper peptide that just may be the secret weapon you've been looking for in your quest for healthier, more youthful-looking skin and improved overall well-being. I dive into this powerful compound and the research that shows GHK-Cu resets over 4,000 genes in the human body to a more youthful state.

Episode #245: Unmasking the Health Hazards of Hidden Mold with CEO of Mold Inspection Company.

Join me as I warmly welcome back one of my earliest guests, whose fascinating life journey took him from the bustling world of Wall Street to becoming an authority on mold toxicity and environmental health. In today’s episode, Jason shares his personal battles with health, stemming from childhood misdiagnoses to his profound revelations about the effects of mold.

Episode #238: Upgrade Your Vagus Nerve: 5 Strategies for Enhancing Resilience and Vitality with Dr. Navaz Habib

In today’s episode of the Longevity Podcast, I chat with Dr. Navaz Habib about the importance of the vagus nerve and its impact on heart rate variability (HRV). He explains that the vagus nerve is a unique nerve that connects the brain to all organs in the thorax and abdomen, allowing for communication and signaling. Vagal tone, which refers to the strength of the signals sent through the vagus nerve, is crucial for optimal health.