We dive into societal pressures around food and alcohol, the impact of social media on mental health, and the need for nuance in health discussions. We also discuss the role of inflammation, neuroendocrine dysregulation, nutrient status, and neurotrophic factors in mental health disorders, while highlighting the need for objective lab testing to track physiological function and identify root causes.
Read MoreJoin me as I warmly welcome back one of my earliest guests, whose fascinating life journey took him from the bustling world of Wall Street to becoming an authority on mold toxicity and environmental health. In today’s episode, Jason shares his personal battles with health, stemming from childhood misdiagnoses to his profound revelations about the effects of mold.
Read MoreIn this episode of Biohacking Superhuman Performance, I discuss the medicinal mushroom - Lion’s Mane and 10 different benefits that have come from supplementing it. I love Lion’s Mane for its well-known cognitive benefits, but studies are showing many other improvements in areas like nerve damage, depression, moods, and inflammation. I also dive into how to use it and why the sourcing of Lion’s Mane matters based on the benefits you want from it. The current studies are showing that dosing matters, as well as how the compound is extracted from the mushroom.
Read MoreIn this episode of the Biohacking Superhuman Performance podcast, we're joined by Caitlin Thompson as she shares her personal transition to Kambo practitioner, revealing a profound chapter in her life where the battle with chronic illness steered her toward the unexpected healing powers of this traditional ritual. Her tale is one of resilience, bridging the gap between rigorous scientific analysis and the depths of spiritual practice.
Read Morein this episode of Biohacking Superhuman Performance with Raj Jana, we not only explore the interconnectedness of physical health and emotional balance, but we also dive into the concept of emotional lab reports – a tool that could revolutionize the way we understand and manage our emotional health. We also discuss the impact of unaddressed emotional trauma and stress on physical health, what symptoms it commonly manifests as in the body, and so much more.
Read MoreOver the past 20 years, there’s been a transition in the discussion around mental health. Now more than ever, there’s been a heavy focus on stress, anxiety, and the impact they can have on our overall health. However, the ability for people to engage with techniques such as mindful breathing and meditation has also decreased over the years. I’m joined by Stefan Chmelik, co-founder and inventor of Sensate, to discuss why it’s important to focus on regulating our nervous system, and how embracing discomfort and taking risks is key to transformation and development. We also dive into the technology behind Sensate, the benefits of using Sensate, and the different use cases. If you’re someone who is looking for a way to regulate your nervous system and improve the amount of quality sleep you’re getting each night, you’ll want to tune into our conversation.
Read MoreIn this episode, Mark and I discuss nootropics! Do you want to level up and hack your brain power? How does bio-individuality affect which nootropics to take? Can nootropics help with addiction? Are there contraindications with SSRIs and other medications? What can nootropics help with and how do you use Nootopia’s customized stacks? Oh, those are all great loaded questions we discuss! This one is a must listen if you are interested in cutting edge nootropics formulas or curious how to improve cognitive function.
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