Episode #195: My Top Hacks For Surviving Holiday Feasts…

In this solo episode of the Biohacking Superhuman Performance podcast, we share with you my strategies that will help you enjoy the festive celebrations to the fullest, without compromising your health. We dive into the heart of the holiday season, providing practical tips for avoiding post-feasting bloating and maintaining your routines. We also chat about the importance of staying hydrated, keeping your blood sugar levels balanced, and how to stay in shape while you enjoy those holiday treats.

Episode #194: The Secrets of Longevity with Chris Mirabile

Today I’m with Chris Mirabile, Founder & CEO of NOVOS Labs who brings us one step closer to cracking the code of aging and longevity and offers fascinating insight into the intersection of health, performance, and longevity. We discuss how short-term health strategies may not always contribute positively to longevity, and the nine hallmarks of aging that NOVOS Labs aims to address. These include loss of proteostasis, DNA damage, attrition of telomeres, mitochondrial dysfunction, cellular senescence, altered cellular communication, dysregulated nutrient sensing, epigenetic alterations, and telomere shortening.

Health & Wellness, LongevityLorenz Ralph GañoNovember 28, 2023Longevity, Aging, NOVOS Labs

Episode #193: Gut Health 101: Everything You Need to Know About The Gut Microbiome, Probiotics, and Antibiotics With Colleen Cutcliffe

In this episode of the Biohacking Superhuman Performance podcast, we chat with Colleen Cutcliffe of Pendulum Life about the effects of our gut microbiome on our mental health, metabolism, energy levels, and learn to pinpoint signs of compromised gut health. Colleen dissects the nuances of probiotics, prebiotics, postbiotics, and synbiotics, and how these elements interact in our gut. Additionally, we examine the often-underestimated impact of antibiotics on our microbiome and how it can be combated with effective strategies.

Gut Microbiome, Health & WellnessLorenz Ralph GañoNovember 24, 2023Gut health, Microbiome, Antibiotics

Episode #192: How To Develop Your Sleeping Skills With Mollie Eastman

In this episode of the Biohacking Superhuman Performance podcast, our guest Mollie Eastman shares her techniques of adopting a growth mindset towards sleep and talks about the various factors that can affect our sleep cycle. She stresses on the importance of understanding our individual relationship with sleep and how it can be worked upon, just like any other skill. Our conversation further delves into the long-term impacts of poor sleep and the correlation it has with various health disorders. Particularly for those working late-night shifts or struggling with time zone changes, the episode offers comprehensive resources to help mitigate the impacts.

Episode #191: Travel Wellness: My Hacks for Sleep and Well-being on the Go

In this bonus episode of the Biohacking Superhuman Performance podcast, I share some practical tips and travel hacks to help you maintain optimal health and sleep while on the go. From using a Sleep Crown pillow and silk eye mask to block out light and noise, to carrying a roll of black electrical tape for those pesky room lights, these tools can make a huge difference in your travel sleep experience.I also share my strategies for combating the negative effects of travel, including blue blockers and sleep supplements, among other things. Lastly, I'll introduce you to some of my favorite personal care and travel products.

Health & Wellness, Travel HacksLorenz Ralph GañoNovember 17, 2023Travel Wellness, Sleep Hacks, Travel Health

Episode #190: The Future of Home Healthcare: Silicon Photonics and CRP Tests with Micahel Dubrovsky

Ever wondered how the intricate world of Silicon Photonics can intersect with health markers? We roped in someone who knows it all - Michael Dubrovsky, co-founder and chief product officer of SiPhox. this episode of the Biohacking Superhuman Performance podcast is an intriguing journey that unwraps the science of miniaturizing optics onto silicon chips and the dynamics of launching a company that aims to bring lab-like precision into the comfort of our homes.

Episode #189: How to Naturally Alleviate Symptoms of Perimenopause + Menopause

In this episode of the Biohacking Superhuman Performance podcast, we chat with Andrea Donsky about the top symptoms of menopause and perimenopause, such as fatigue, brain fog, and sleep issues. The conversation then shifts to diet, lifestyle, and supplement choices women can make to maintain their health and vitality during this period. Andrea's insights into the benefits of strength training, stress management, and balanced nutrition are particularly informative and encouraging.

Women's Health, MenopauseLorenz Ralph GañoNovember 7, 2023Perimenopause, Menopause, Natural Solutions

Episode #188: BONUS: Stop Using Ozempic and Take These Peptides Instead for Weight Loss

In this solo episode of the Biohacking Superhuman Performance podcast, we bypass common drugs like GLP1 agonists, including OZMPIC, and discuss safer and effective alternatives. You will get insights into muscle loss mitigation during dramatic weight loss, and discover other innovative fat loss strategies that steer clear of the potential risks associated with miracle weight loss drugs.We also talk about microbiome and weight loss probiotics, with a focus on Akkermansia, a bacterial strain associated with lean individuals. I share my experience with DNF-10, a peptide that is known to significantly lower ghrelin secretion before meals, and contributes to maintaining the release of leptin from adipocytes.

Episode #187: How to Heal Your Body with Regenerative Medicine

In this episode of the Biohacking Superhuman Performance podcast, Dr. John Lieurance Venture walks us through the evolution of regenerative medicine, from the simplest form of cod liver oil to the innovative treatments of today. Dr. Lieurance enlightens us on the wonders of platelet-rich plasma, exosomes, bone marrow stem cells, and how they can speed up the healing process and enhance overall health. What's more, we dive into the power of V cells, and how they can work in conjunction with these treatments for greater healing efficiency.

Episode #186: How To Become Fitter in Less Time with REHIT Fitness Workouts with Ulrich Demplfe

Ever heard of REHIT fitness?In this episode of the Biohacking Superhuman Performance podcast, our guest Ulrich Dempfle shares his quest to replicate this high-intensity, short-duration workout technique that requires a mere 24 minutes of your week. Ulrich shares about the nuanced science behind REHIT and the challenges he faced in finding the right equipment.

Episode #185: Unlocking the Secrets of the GABA Neurotransmitter with Dr. Scott Sherr

In this episode of the Biohacking Superhuman podcast, I ponder this question with Dr. Scott Sherr, a repeat guest, who unravels the mystery surrounding GABA’s key role in our mental well-being. We venture into the complex labyrinth of the GABA system, elucidating its significance in controlling the firing of neurons, its connection to a leaky blood-brain barrier, and the implications for those of us entrenched in the hustle and bustle of life.

Episode #184: My Current Fitness Strategy, Supplement Cycling Strategy + All About The Peptide Ban

In this solo episode of the Biohacking Superhuman Performance podcast, I share my personal fitness strategies aimed at maintaining mobility, bone health, and independence with age. Listen in as I reveal how a bone density scan led me to adopt super-slow, super-heavy weightlifting exercises and how this has positively impacted my health.

Health & WellnessLorenz Ralph GañoOctober 21, 2023Biohacking, Fitness Strategies, FDA Ban

Episode #183: Navigating Hormonal Shifts from Adolescence to Adulthood with Dr. Carrie Jones

In this episode of the Biohacking Superhuman Podcast, we take a deep dive with Dr. Carrie Jones into the impact of chemicals and toxins on our health and hormonal balance. The alarming facts about scented hygiene products and plastic cups will make you rethink your daily habits. Switch gears as we talk about the importance of liver health, and how supporting it can help your body detoxify hormones better. You will also learn about hormonal issues that commonly arise in our 30s and the incredible power of small lifestyle changes to improve our health.

Episode #182: Philipp Samor von Holtzendorff-Fehling - Can Harnessing Quantum Energy help you to be healthier & Age better?

Can the key to optimal health lie in the quantum field? In this episode of the Biohacking Superhuman Performance podcast, we'll unveil the power of frequencies and their potential impact on health, casting light on the oft-overlooked health implications of EMF technology with Philipp Samor von Holtzendorff-Fehling.

Episode #181: Revolutionize Your Nights: How to Get Quality Sleep

If you've ever felt like you're not getting enough quality sleep, or you're curious about how sleep affects overall health, then this bonus solo episode is exactly what you need. We question the narrative of "I'll sleep when I'm dead" and delve into the science behind how proper and adequate sleep influences our longevity, hormone regulation, immune system, and most importantly, brain health.

Episode #180: Scott Kannedy - How can Red Light & Infra Red Light Therapy support faster healing & increased energy?

In our journey of discovery with Scott, we delve into the wonders of nitric oxide and reactive oxygen species, learning about their significant roles in our bodily functions. We also explore the intriguing concept of how stress can actually impel our bodies to become stronger and more efficient. Unravel the relationship between red light therapy, photobiomodulation, and inflammation, and how these can bolster the efficiency of the microbiome for weight loss.

Episode #179: Unbunking Lyme Disease and Immune Response Myths with Dr. Chris Turnpaugh

What can be done to treat chronic illnesses? That's just what we do in our riveting discussion with Dr. Chris Turnpaugh in this week’s episode of the Biohacking Superhuman Performance podcast. We venture into the tricky terrains of Lyme Disease and MCAS, highlighting the controversies surrounding their testing. You'll hear a compelling anecdote about a patient who had a startling reaction to gluten while battling Lyme disease. This story leads us into a discussion of immune responses, specifically post-traumatic immune responses. We weave together the intriguing connection between long COVID and long Lyme, even exploring the potential impact of the notorious spike protein.

Episode #178: Pioneering Chronic Disease Treatment with Dr. Adeel Khan

In this episode of the Biohacking Superhuman Podcast, Dr. Adil Khan unravels the secrets of regenerative medicine and takes us on a fascinating journey through the complexities of treating chronic diseases. He breaks down the barriers of conventional medicine, focusing on preventative approaches and treating root causes. We explore gene therapy's potential for chronic disease treatment and how copper peptides can be harnessed to restore cellular dysfunction. We'll also discover the advancements in mini circle technology, a game-changer in gene therapy that could disrupt the pharmaceutical industry.

Episode #177: BONUS: Healthy Living Uncovered - From Nutrition Hacks to Aging Well

In this bonus episode of the Biohacking Superhuman podcast, we shed light on the impact of frequent travel on our microbiomes and stress the importance of maintaining balance. Neglecting this balance can wreak havoc on our gut health, so we've incorporated various tools to help keep our microbiomes in check. We also delve into the world of GLP-1 agonists and highlight the significance of adequate protein intake for muscle mass maintenance. The episode wraps up with our favorite dietary strategies and supplements. We reveal the strategies that have worked for us, and how these could potentially help you on your journey to optimal health and aging gracefully.

Biohacking, Health & WellnessLorenz Ralph GañoSeptember 24, 2023Gut health, Microbiome, GLP-1 agonists

Episode #176: Unlocking Longevity: The Life-Extending Properties of Rapamycin with Dr. Ross Pelton

In this episode of the Biohacking Superhuman Podcast, we chat with Dr. Ross Pelton, a renowned scientist and author, about rapamycin, a compound with untold potential for revolutionizing health and extending life. Together, we trace rapamycin’s fascinating history from its origins on Easter Island to its current potential as an awe-inspiring life-extending compound, delving into its dual mechanisms - mTOR and autophagy - for a fresh outlook on cellular metabolism and the aging process.

Science & Medicine, Longevity, BiohackingLorenz Ralph GañoSeptember 19, 2023Rapamycin, Longevity, mTOR

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