Episode #217: Navigating Bone Health To Prevent Early Osteoporosis with Kevin Ellis

In this conversation with guest Kevin Ellis, the Bone Coach, we explore the world of bone health and bone disease. Osteoporosis is affecting more and more people at younger ages due to the sedentary lives with low-nutrient diets that society leads. We dive into the standard recommendations that follow an osteoporosis diagnosis, as well as the medications, side effects, and long-term results of these procedures. Most medications require even more follow-up medications, so knowing what you’re getting into is important when selecting the route you want to take. Natural bone restoration is an option for those who don’t want to blindly follow the medication route.

Episode #216: The 4 Most Basic (Yet Overlooked) Things You Can Do to Improve Your Health

In this episode of Biohacking Superhuman Performance with guest Katie Wells, we discuss the four pillars of health and the importance of taking a step back, basically stripping all the “health routines” down to the basics. Katie shows that this route can be refreshing and often a way to overcome all the overwhelming data that is thrown into the health and wellness space. Focusing on the four pillars of health can alleviate stress and give a clear picture of what is causing the health issues in the first place.

Episode #215: The Saturated Fat You Need For Longevity with Stephanie Venn-Watson

I’m sure you’ve heard how bad fat is for your health. For years, fat has gotten a bad rap. People often say, “fat makes you fat” but new research is showing quite the opposite. In this episode of Biohacking Superhuman Performance with guest Stephanie Venn-Watson, we discuss the saturated fat C15: and its essential role in the body. This fascinating fat that is found in dairy, strengthens our cell membranes which is crucial for longevity. Our cells prove that “you are what you eat” and too often, we don’t eat enough fat to support these cells!

Episode #214: A Deep Dive into Stem Cells and Exosomes (+ How to Stimulate Them without Therapy) with Dr. Amy Killen

In this episode of Biohacking Superhuman Performance with guest Dr. Amy Killen, we explore the world of stem cells - what they are, how they perform in the body, and how they work to increase longevity. Stem cell therapy is still being researched and regulated, but there is an amazing amount of potential for healing and increasing longevity with these powerful cells.

Episode #210: 10 Benefits of Adding Lion’s Mane To Your Supplement Routine

In this episode of Biohacking Superhuman Performance, I discuss the medicinal mushroom - Lion’s Mane and 10 different benefits that have come from supplementing it. I love Lion’s Mane for its well-known cognitive benefits, but studies are showing many other improvements in areas like nerve damage, depression, moods, and inflammation. I also dive into how to use it and why the sourcing of Lion’s Mane matters based on the benefits you want from it. The current studies are showing that dosing matters, as well as how the compound is extracted from the mushroom.

Episode #208: Jessica Kane Berman: Why + How to Optimize at the Cellular Level

In this episode of Biohacking Superhuman Performance with guest Jessica Kane Berman, we dive into the importance of phospholipids for cellular function and longevity. We’ll address misconceptions about phospholipids and explain their foundational role in biohacking and health optimization. Overall, this episode offers guidance on supplementation and dietary changes necessary for enhancing cellular function and overall health.

Episode #207: How Stress Is Causing Lymphatic Congestion with Desiree De Spong

In this episode of the Biohacking Superhuman Performance podcast, we chat with Desiree De Spong about how scars, often mere afterthoughts, can profoundly influence our physical and emotional well-being. Desiree illuminates the importance of the lymphatic system, not just as an aspect of our immune defense but as a pillar of overall health, and shares transformative approaches to therapy that include the use of innovative tools like a vibrating ball for perineal rehabilitation.

Episode #206: Everything You Need to Know About Spermidine for Longevity

In this solo episode of the Biohacking Superhuman Performance podcast, we compare synthetic and food-derived spermidine, discussing the potential health implications of each. I share insights into how spermidine supports cellular renewal and DNA repair, and why centenarians with higher levels of this compound might just be onto something.

Episode #205: Plant Medicine (Kambo) for Mental and Physical Health with Caitlin Thompson

In this episode of the Biohacking Superhuman Performance podcast, we're joined by Caitlin Thompson as she shares her personal transition to Kambo practitioner, revealing a profound chapter in her life where the battle with chronic illness steered her toward the unexpected healing powers of this traditional ritual. Her tale is one of resilience, bridging the gap between rigorous scientific analysis and the depths of spiritual practice.

Episode #204: 5 Simple Things to Remove (+ Add) To your Diet in 2024

Join us in Episode #204 of Biohacking Superhuman Performance as we simplify the complex world of nutrition. This episode is a treasure trove of information for anyone feeling overwhelmed by dietary choices. We focus on breaking down the myths and confusion surrounding fats, sugars, and carbs. Learn about the five crucial dietary elements to avoid and what you should be incorporating instead for a balanced and satisfying diet. Our step-by-step guide will help you navigate your nutritional needs, making healthy eating effortless and enjoyable.

Episode #203: Everything You Need to Know About The Theory of Aging with Dr. Sandra Kaufmann

What do you really know about the theory of aging? In this episode of the Biohacking Superhuman Performance podcast, we chat with Dr. Sandra Kaufman about the critical functions of SIRT1 and SIRT3 in our bodies, spotlighting how these proteins are not only gatekeepers of DNA repair and mitochondrial efficiency but also promising targets in the quest to combat aging.

Episode #199: The Biggest Biohacking Trends of 2023 + What’s To Come in 2024

In this final solo show of the year, I take a reflective look back at the year's significant trends and cast an anticipatory glance towards what's in store for us in 2024. I discuss the intricacies of personal health management, focusing on the critical aspects of hydration, sleep, and exercise. I share my insights on optimizing hydration through advanced filtration systems and the personalized nature of sleep and its profound impact on our goals. I also reflect on the variable responses to supplements and caution against over-reliance on exercise for weight loss. Plus, there's a sneak peek at upcoming discussions on exercise technologies and methods that enhance efficiency and prevent injuries, particularly as we age.

Episode #198: Discovering Red Light Therapy for the Gut - Brain Connection with Sarah Turner

At this point, most of you know about red light therapy and all the amazing benefits that come with it. That’s why in this episode, we are going to look at it from a different perspective. Rather than focusing solely on the common uses of red light therapy, we’ll dive into its potential in enhancing brain health and cognition function, managing conditions like Parkinson's disease, altering your microbiome, and enhancing the connection between your gut and brain. We’ll also dive into the lesser-known areas of this therapy such as its influence on structured water and so much more.

Episode #195: My Top Hacks For Surviving Holiday Feasts…

In this solo episode of the Biohacking Superhuman Performance podcast, we share with you my strategies that will help you enjoy the festive celebrations to the fullest, without compromising your health. We dive into the heart of the holiday season, providing practical tips for avoiding post-feasting bloating and maintaining your routines. We also chat about the importance of staying hydrated, keeping your blood sugar levels balanced, and how to stay in shape while you enjoy those holiday treats.

Episode #194: The Secrets of Longevity with Chris Mirabile

Today I’m with Chris Mirabile, Founder & CEO of NOVOS Labs who brings us one step closer to cracking the code of aging and longevity and offers fascinating insight into the intersection of health, performance, and longevity. We discuss how short-term health strategies may not always contribute positively to longevity, and the nine hallmarks of aging that NOVOS Labs aims to address. These include loss of proteostasis, DNA damage, attrition of telomeres, mitochondrial dysfunction, cellular senescence, altered cellular communication, dysregulated nutrient sensing, epigenetic alterations, and telomere shortening.

Health & Wellness, LongevityLorenz Ralph GañoNovember 28, 2023Longevity, Aging, NOVOS Labs

Episode #193: Gut Health 101: Everything You Need to Know About The Gut Microbiome, Probiotics, and Antibiotics With Colleen Cutcliffe

In this episode of the Biohacking Superhuman Performance podcast, we chat with Colleen Cutcliffe of Pendulum Life about the effects of our gut microbiome on our mental health, metabolism, energy levels, and learn to pinpoint signs of compromised gut health. Colleen dissects the nuances of probiotics, prebiotics, postbiotics, and synbiotics, and how these elements interact in our gut. Additionally, we examine the often-underestimated impact of antibiotics on our microbiome and how it can be combated with effective strategies.

Gut Microbiome, Health & WellnessLorenz Ralph GañoNovember 24, 2023Gut health, Microbiome, Antibiotics

Episode #191: Travel Wellness: My Hacks for Sleep and Well-being on the Go

In this bonus episode of the Biohacking Superhuman Performance podcast, I share some practical tips and travel hacks to help you maintain optimal health and sleep while on the go. From using a Sleep Crown pillow and silk eye mask to block out light and noise, to carrying a roll of black electrical tape for those pesky room lights, these tools can make a huge difference in your travel sleep experience.I also share my strategies for combating the negative effects of travel, including blue blockers and sleep supplements, among other things. Lastly, I'll introduce you to some of my favorite personal care and travel products.

Health & Wellness, Travel HacksLorenz Ralph GañoNovember 17, 2023Travel Wellness, Sleep Hacks, Travel Health

Episode #190: The Future of Home Healthcare: Silicon Photonics and CRP Tests with Micahel Dubrovsky

Ever wondered how the intricate world of Silicon Photonics can intersect with health markers? We roped in someone who knows it all - Michael Dubrovsky, co-founder and chief product officer of SiPhox. this episode of the Biohacking Superhuman Performance podcast is an intriguing journey that unwraps the science of miniaturizing optics onto silicon chips and the dynamics of launching a company that aims to bring lab-like precision into the comfort of our homes.

Episode #187: How to Heal Your Body with Regenerative Medicine

In this episode of the Biohacking Superhuman Performance podcast, Dr. John Lieurance Venture walks us through the evolution of regenerative medicine, from the simplest form of cod liver oil to the innovative treatments of today. Dr. Lieurance enlightens us on the wonders of platelet-rich plasma, exosomes, bone marrow stem cells, and how they can speed up the healing process and enhance overall health. What's more, we dive into the power of V cells, and how they can work in conjunction with these treatments for greater healing efficiency.

Episode #186: How To Become Fitter in Less Time with REHIT Fitness Workouts with Ulrich Demplfe

Ever heard of REHIT fitness?In this episode of the Biohacking Superhuman Performance podcast, our guest Ulrich Dempfle shares his quest to replicate this high-intensity, short-duration workout technique that requires a mere 24 minutes of your week. Ulrich shares about the nuanced science behind REHIT and the challenges he faced in finding the right equipment.

Covering the latest research directly from the experts across peptides, epigenetics, actionable biohacking, data-driven healthtech & more.