Episode #215: The Saturated Fat You Need For Longevity with Stephanie Venn-Watson

I’m sure you’ve heard how bad fat is for your health. For years, fat has gotten a bad rap. People often say, “fat makes you fat” but new research is showing quite the opposite. In this episode of Biohacking Superhuman Performance with guest Stephanie Venn-Watson, we discuss the saturated fat C15: and its essential role in the body. This fascinating fat that is found in dairy, strengthens our cell membranes which is crucial for longevity. Our cells prove that “you are what you eat” and too often, we don’t eat enough fat to support these cells!

Episode #214: A Deep Dive into Stem Cells and Exosomes (+ How to Stimulate Them without Therapy) with Dr. Amy Killen

In this episode of Biohacking Superhuman Performance with guest Dr. Amy Killen, we explore the world of stem cells - what they are, how they perform in the body, and how they work to increase longevity. Stem cell therapy is still being researched and regulated, but there is an amazing amount of potential for healing and increasing longevity with these powerful cells.

Episode #213: The Brain Bioregulator -Pinealon- and It’s Benefits

In this episode of Biohacking Superhuman Performance, my producer Chelsea Morrow and I take on the bioregulator - Pinealon - Q&A style. We discuss the different versions of Pinealon, what the current research says about it, as well as the many benefits the research is showing. Whether you’re an athlete who wants to support your immune system, or you’re someone who wants to slow cognitive decline, Pinealon is shown to be a powerful supplement that can be incorporated alongside other conventional methods.

Episode #212: The Toxic Truth About Breast Implant Illness

In this episode of Biohacking Superhuman Performance with guest Dr. Rob Whitefield, we discuss the importance of reducing inflammation prior to breast implant surgery to decrease the potential of breast implant illness. Dr. Rob Whitefield’s holistic recovery approach focuses on supplementation and lifestyle changes prior to, during, and after surgery. We also dive into fat transfers and the best way to have long-term success with augmentation surgery. It’s important to know the signs of breast implant illness and all of the symptoms it can cause.

Episode #211: Mastering Menopause: Balance Hormone Health for Lifelong Confidence

In this episode of Biohacking Superhuman Performance with guest Dr. Stephanie Estima, we discuss the importance of heading into menopause in the healthiest way possible. Muscle is often thought of as a negative thing for women as we were taught not to get bulky. However, it’s a myth that needs to be totally left behind. It’s very hard for women to build muscle and get bulky. But muscle is essential for hormonal balance and longevity.

Episode #210: 10 Benefits of Adding Lion’s Mane To Your Supplement Routine

In this episode of Biohacking Superhuman Performance, I discuss the medicinal mushroom - Lion’s Mane and 10 different benefits that have come from supplementing it. I love Lion’s Mane for its well-known cognitive benefits, but studies are showing many other improvements in areas like nerve damage, depression, moods, and inflammation. I also dive into how to use it and why the sourcing of Lion’s Mane matters based on the benefits you want from it. The current studies are showing that dosing matters, as well as how the compound is extracted from the mushroom.

Episode #209: How to Reverse The Aging Process Without Long Term Damage with Amitay Eshel

In this episode of Biohacking Superhuman Performance with guest Amitay Eshel, we discuss the importance of slowing down aging in a healthy way. We dive into how you can damage skin with many of today’s popular skin procedures and how to navigate through it effectively to avoid causing more long-term trauma to your skin. Specifically, we talk about how to reset your skin cells functionally by using compounds that recycle and reset energy in your skin (Hint: Spermidine in skincare!)

Beauty, Anti-agingLorenz Ralph GañoJanuary 30, 2024Biohacking, Anti-aging, Skincare, Spermidine

Episode #208: Jessica Kane Berman: Why + How to Optimize at the Cellular Level

In this episode of Biohacking Superhuman Performance with guest Jessica Kane Berman, we dive into the importance of phospholipids for cellular function and longevity. We’ll address misconceptions about phospholipids and explain their foundational role in biohacking and health optimization. Overall, this episode offers guidance on supplementation and dietary changes necessary for enhancing cellular function and overall health.

Episode #207: How Stress Is Causing Lymphatic Congestion with Desiree De Spong

In this episode of the Biohacking Superhuman Performance podcast, we chat with Desiree De Spong about how scars, often mere afterthoughts, can profoundly influence our physical and emotional well-being. Desiree illuminates the importance of the lymphatic system, not just as an aspect of our immune defense but as a pillar of overall health, and shares transformative approaches to therapy that include the use of innovative tools like a vibrating ball for perineal rehabilitation.

Episode #206: Everything You Need to Know About Spermidine for Longevity

In this solo episode of the Biohacking Superhuman Performance podcast, we compare synthetic and food-derived spermidine, discussing the potential health implications of each. I share insights into how spermidine supports cellular renewal and DNA repair, and why centenarians with higher levels of this compound might just be onto something.

Episode #205: Plant Medicine (Kambo) for Mental and Physical Health with Caitlin Thompson

In this episode of the Biohacking Superhuman Performance podcast, we're joined by Caitlin Thompson as she shares her personal transition to Kambo practitioner, revealing a profound chapter in her life where the battle with chronic illness steered her toward the unexpected healing powers of this traditional ritual. Her tale is one of resilience, bridging the gap between rigorous scientific analysis and the depths of spiritual practice.

Episode #204: 5 Simple Things to Remove (+ Add) To your Diet in 2024

Join us in Episode #204 of Biohacking Superhuman Performance as we simplify the complex world of nutrition. This episode is a treasure trove of information for anyone feeling overwhelmed by dietary choices. We focus on breaking down the myths and confusion surrounding fats, sugars, and carbs. Learn about the five crucial dietary elements to avoid and what you should be incorporating instead for a balanced and satisfying diet. Our step-by-step guide will help you navigate your nutritional needs, making healthy eating effortless and enjoyable.

Episode #203: Everything You Need to Know About The Theory of Aging with Dr. Sandra Kaufmann

What do you really know about the theory of aging? In this episode of the Biohacking Superhuman Performance podcast, we chat with Dr. Sandra Kaufman about the critical functions of SIRT1 and SIRT3 in our bodies, spotlighting how these proteins are not only gatekeepers of DNA repair and mitochondrial efficiency but also promising targets in the quest to combat aging.

Episode #202: Raj Jana: Why You Need to get an Emotional Lab Report Done

in this episode of Biohacking Superhuman Performance with Raj Jana, we not only explore the interconnectedness of physical health and emotional balance, but we also dive into the concept of emotional lab reports – a tool that could revolutionize the way we understand and manage our emotional health. We also discuss the impact of unaddressed emotional trauma and stress on physical health, what symptoms it commonly manifests as in the body, and so much more.

Episode #201: Unlocking the Healing Potential of Ozone Therapy with Micah Lowe

Today I’m with Micah Lowe and we navigate the science behind this unique approach and the numerous studies and clinical trials that support ozone therapy’s effectiveness despite not having FDA approval and being stigmatized by conventional medicine. We explore its potential as a catalyst for engaging our bodies' intelligence and how it's applied across a diverse range of areas, from dentistry to skincare. Ozone therapy is a fascinating alternative treatment that has the potential to revolutionize the way we view health and well-being.

Episode #200: How to Slow Down Biological Aging Using Peptides with Phil Micans

In this episode of the Biohacking Superhuman Performance podcast, host and expert Phil Micans delve into the potential of peptides to slow down or even reverse biological aging. With a deep background in Food & Vitamin Technology, Pharmacy, and Biochemistry, Micans shares his extensive experience in the anti-aging field since the 1980s. The discussion encompasses Bioregulator Peptides and their impact on health, Biological Age Control, Melatonin in cancer treatment, advancements in Stem Cell Therapy and Regenerative Medicine.

Episode #199: The Biggest Biohacking Trends of 2023 + What’s To Come in 2024

In this final solo show of the year, I take a reflective look back at the year's significant trends and cast an anticipatory glance towards what's in store for us in 2024. I discuss the intricacies of personal health management, focusing on the critical aspects of hydration, sleep, and exercise. I share my insights on optimizing hydration through advanced filtration systems and the personalized nature of sleep and its profound impact on our goals. I also reflect on the variable responses to supplements and caution against over-reliance on exercise for weight loss. Plus, there's a sneak peek at upcoming discussions on exercise technologies and methods that enhance efficiency and prevent injuries, particularly as we age.

Episode #198: Discovering Red Light Therapy for the Gut - Brain Connection with Sarah Turner

At this point, most of you know about red light therapy and all the amazing benefits that come with it. That’s why in this episode, we are going to look at it from a different perspective. Rather than focusing solely on the common uses of red light therapy, we’ll dive into its potential in enhancing brain health and cognition function, managing conditions like Parkinson's disease, altering your microbiome, and enhancing the connection between your gut and brain. We’ll also dive into the lesser-known areas of this therapy such as its influence on structured water and so much more.

Episode #197: How to Adapt Your Lifestyle To Hormonal Shifts During Menopause with Dr. Mindy Pelz

In this episode of the Biohacking Superhuman Performance podcast, I chat with Dr. Mindy Pelz about the hormonal shifts that radically alter women's bodies and minds after 40. We discuss the impact of menopause, its potential consequences on weight gain, anxiety, and depression, and why understanding these changes is a cornerstone for wellness. She also explains the role of hormone replacement therapy and the significant lifestyle modifications necessary to accommodate this hormonal decline.

Episode #196: Raj Chaudhuri: Eccentric Loading: The Secret Workout for Muscle Maintenance and Longevity

In this episode of the Biohacking Superhuman Performance podcast, I chat with Raj Chaudhuri about eccentric loading. We delve into the health benefits of eccentric loading, from targeting the crucial type 2B muscle fibers to the time efficiency of this training method. We'll reveal the secrets to maintaining muscle mass for longevity and functional movement, and how this can be achieved with only a few minutes of work per week.

Covering the latest research directly from the experts across peptides, epigenetics, actionable biohacking, data-driven healthtech & more.